Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:27 | -0.5% | 11th | 6:40 |
| Run 2 | 4:17 | 4:22 | -2.0% | 8th | 5:24 |
| Run 3 | 4:35 | 4:37 | -0.9% | 9th | 5:42 |
| Run 4 | 4:37 | 4:38 | -0.5% | 9th | 5:44 |
| Run 5 | 4:43 | 4:40 | +0.8% | 10th | 5:51 |
| Run 6 | 4:32 | 4:36 | -1.7% | 8th | 5:46 |
| Run 7 | 4:42 | 4:36 | +2.0% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.2% | 7th | 4:22 |
| Sled Push | strength | 1:59 | 1:34 | +25.7% | 55th | 1:59 |
| Sled Pull | strength | 3:25 | 3:13 | +5.8% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 2:40 | 2:25 | +10.3% | 18th | 3:24 |
| Row | aerobic | 4:20 | 4:16 | +1.3% | 12th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.1% | 32th | 1:48 |
| Sandbag Lunges | strength | 3:32 | 2:47 | +26.4% | 40th | 3:54 |
| Wall Balls | strength | 4:43 | 3:41 | +27.9% | 46th | 5:02 |
| Total Running | running | 32:52 | 33:13 | -1.1% | 8th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength