Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:45 | -0.9% | 29th | 5:08 |
| Run 2 | 5:35 | 5:40 | -1.6% | 27th | 6:10 |
| Run 3 | 5:46 | 5:54 | -2.5% | 24th | 6:24 |
| Run 4 | 5:47 | 5:56 | -2.7% | 25th | 6:25 |
| Run 5 | 6:04 | 6:02 | +0.4% | 32th | 6:33 |
| Run 6 | 6:04 | 5:59 | +1.4% | 36th | 6:29 |
| Run 7 | 6:17 | 5:59 | +4.9% | 44th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.4% | 27th | 4:29 |
| Sled Push | strength | 1:23 | 1:27 | -5.2% | 20th | 1:35 |
| Sled Pull | strength | 4:06 | 3:22 | +21.2% | 77th | 3:42 |
| Burpee Broad Jump | aerobic | 3:53 | 3:27 | +12.5% | 54th | 3:55 |
| Row | aerobic | 5:06 | 4:49 | +5.8% | 65th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:32 | -3.1% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:07 | +1.0% | 34th | 3:29 |
| Wall Balls | strength | 3:44 | 3:48 | -1.9% | 27th | 4:05 |
| Total Running | running | 40:16 | 40:49 | -1.4% | 28th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength