Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:14 | +4.1% | 99th | 4:57 |
| Run 2 | 5:36 | 5:50 | -4.0% | 91th | 4:35 |
| Run 3 | 5:54 | 6:08 | -4.0% | 92th | 4:49 |
| Run 4 | 5:42 | 6:14 | -8.8% | 87th | 4:52 |
| Run 5 | 6:10 | 6:30 | -5.2% | 91th | 5:00 |
| Run 6 | 6:17 | 6:16 | +0.2% | 96th | 4:55 |
| Run 7 | 6:08 | 6:17 | -2.6% | 93th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.5% | 100th | 4:03 |
| Sled Push | strength | 1:31 | 2:10 | -30.3% | 34th | 1:39 |
| Sled Pull | strength | 2:35 | 4:04 | -36.5% | 20th | 3:02 |
| Burpee Broad Jump | aerobic | 6:34 | 4:53 | +34.1% | 100th | 3:24 |
| Row | aerobic | 4:53 | 5:03 | -3.6% | 91th | 4:26 |
| Farmers Carry | strength | 1:36 | 2:02 | -21.5% | 59th | 1:34 |
| Sandbag Lunges | strength | 5:44 | 4:29 | +27.4% | 100th | 3:16 |
| Wall Balls | strength | 6:09 | 5:21 | +14.8% | 100th | 4:11 |
| Total Running | running | 42:17 | 43:32 | -2.9% | 94th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength