Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
778
Total Time
1:28:45
Overall Percentile
95.9
Lower is faster
Athlete
Paul Harrison

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -21.6

Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: +3.6%
Trend per run: -4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:20 6:14 +49.4% 100th 4:57
Run 2 5:37 5:50 -3.8% 92th 4:35
Run 3 6:03 6:08 -1.6% 95th 4:49
Run 4 5:58 6:15 -4.5% 92th 4:52
Run 5 6:09 6:30 -5.5% 91th 5:00
Run 6 6:10 6:16 -1.7% 94th 4:55
Run 7 6:06 6:17 -3.2% 93th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:30 -6.9% 76th 4:03
Sled Push strength 1:50 2:10 -15.8% 76th 1:39
Sled Pull strength 3:34 4:04 -12.5% 85th 3:02
Burpee Broad Jump aerobic 4:51 4:54 -1.1% 95th 3:24
Row aerobic 5:00 5:04 -1.3% 94th 4:26
Farmers Carry strength 1:41 2:02 -17.4% 71th 1:34
Sandbag Lunges strength 4:03 4:30 -10.0% 87th 3:16
Wall Balls strength 4:50 5:21 -9.8% 86th 4:11
Total Running running 45:23 43:33 +4.2% 98th 34:13

How to Read This Analysis