Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
780
Total Time
1:29:15
Overall Percentile
96.2
Lower is faster
Athlete
Tom Stenson

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +3.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 6:16 -14.0% 76th 4:57
Run 2 5:47 5:52 -1.5% 95th 4:35
Run 3 6:00 6:11 -3.0% 94th 4:49
Run 4 6:00 6:17 -4.6% 93th 4:52
Run 5 6:29 6:32 -1.0% 96th 5:00
Run 6 6:05 6:18 -3.6% 93th 4:55
Run 7 6:10 6:20 -2.7% 94th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:31 -1.6% 94th 4:03
Sled Push strength 1:55 2:11 -12.5% 83th 1:39
Sled Pull strength 4:30 4:06 +9.7% 100th 3:02
Burpee Broad Jump aerobic 4:02 4:56 -18.4% 80th 3:24
Row aerobic 5:04 5:05 -0.4% 96th 4:26
Farmers Carry strength 1:58 2:03 -4.1% 93th 1:34
Sandbag Lunges strength 4:48 4:32 +5.8% 99th 3:16
Wall Balls strength 6:03 5:23 +12.2% 100th 4:11
Total Running running 41:55 43:49 -4.3% 92th 34:13

How to Read This Analysis