Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
781
Total Time
1:29:24
Overall Percentile
96.3
Lower is faster
Athlete
Paolo Power

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 6:17 +8.4% 100th 4:57
Run 2 6:20 5:53 +7.6% 100th 4:35
Run 3 6:26 6:11 +3.8% 98th 4:49
Run 4 6:32 6:17 +3.7% 98th 4:52
Run 5 6:35 6:33 +0.4% 97th 5:00
Run 6 6:36 6:19 +4.4% 99th 4:55
Run 7 6:44 6:20 +6.1% 99th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:31 +3.5% 100th 4:03
Sled Push strength 1:55 2:11 -12.7% 83th 1:39
Sled Pull strength 3:39 4:06 -11.2% 88th 3:02
Burpee Broad Jump aerobic 3:52 4:57 -22.0% 76th 3:24
Row aerobic 5:09 5:05 +1.2% 98th 4:26
Farmers Carry strength 1:59 2:03 -3.5% 94th 1:34
Sandbag Lunges strength 4:04 4:32 -10.5% 87th 3:16
Wall Balls strength 4:08 5:24 -23.5% 54th 4:11
Total Running running 46:02 43:53 +4.9% 99th 34:13

How to Read This Analysis