Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
784
Total Time
1:30:09
Overall Percentile
96.7
Lower is faster
Athlete
Thomas Weedon

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 6:20 -8.8% 88th 4:57
Run 2 5:39 5:56 -4.8% 93th 4:35
Run 3 6:04 6:14 -2.9% 95th 4:49
Run 4 6:00 6:21 -5.6% 93th 4:52
Run 5 6:09 6:37 -7.1% 91th 5:00
Run 6 6:19 6:22 -1.0% 96th 4:55
Run 7 6:10 6:24 -3.7% 94th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:32 -0.6% 97th 4:03
Sled Push strength 2:01 2:13 -9.0% 90th 1:39
Sled Pull strength 3:49 4:09 -8.1% 92th 3:02
Burpee Broad Jump aerobic 5:26 5:00 +8.3% 100th 3:24
Row aerobic 4:49 5:06 -5.8% 88th 4:26
Farmers Carry strength 1:59 2:04 -4.4% 94th 1:34
Sandbag Lunges strength 4:59 4:35 +8.4% 100th 3:16
Wall Balls strength 6:20 5:26 +16.2% 100th 4:11
Total Running running 42:08 44:16 -4.9% 93th 34:13

How to Read This Analysis