Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:45 | -1.9% | 27th | 5:08 |
| Run 2 | 5:45 | 5:40 | +1.3% | 33th | 6:10 |
| Run 3 | 6:09 | 5:54 | +4.0% | 42th | 6:24 |
| Run 4 | 5:59 | 5:56 | +0.7% | 33th | 6:25 |
| Run 5 | 6:14 | 6:02 | +3.1% | 40th | 6:33 |
| Run 6 | 5:48 | 5:59 | -3.1% | 24th | 6:29 |
| Run 7 | 6:03 | 5:59 | +1.0% | 33th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +6.1% | 74th | 4:29 |
| Sled Push | strength | 1:29 | 1:27 | +1.6% | 35th | 1:35 |
| Sled Pull | strength | 3:43 | 3:22 | +9.9% | 55th | 3:42 |
| Burpee Broad Jump | aerobic | 3:49 | 3:27 | +10.5% | 52th | 3:55 |
| Row | aerobic | 4:58 | 4:49 | +3.0% | 51th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.5% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 3:07 | +4.2% | 41th | 3:29 |
| Wall Balls | strength | 4:01 | 3:48 | +5.5% | 51th | 4:05 |
| Total Running | running | 40:38 | 40:49 | -0.5% | 30th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength