Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
787
Total Time
1:30:15
Overall Percentile
97.0
Lower is faster
Athlete
Sion Davies

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.2

Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: +3.6%
Trend per run: -3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:21 -1.9% 97th 4:57
Run 2 7:19 5:56 +23.1% 100th 4:35
Run 3 7:38 6:15 +22.0% 100th 4:49
Run 4 5:41 6:21 -10.7% 86th 4:52
Run 5 5:54 6:37 -11.0% 86th 5:00
Run 6 5:42 6:23 -10.8% 86th 4:55
Run 7 5:36 6:24 -12.6% 84th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:32 -10.2% 59th 4:03
Sled Push strength 2:06 2:13 -5.4% 94th 1:39
Sled Pull strength 4:07 4:09 -1.0% 96th 3:02
Burpee Broad Jump aerobic 4:39 5:01 -7.5% 93th 3:24
Row aerobic 5:02 5:07 -1.7% 96th 4:26
Farmers Carry strength 1:59 2:04 -4.5% 94th 1:34
Sandbag Lunges strength 4:39 4:36 +1.0% 98th 3:16
Wall Balls strength 6:32 5:27 +19.8% 100th 4:11
Total Running running 44:04 44:20 -0.6% 96th 34:13

How to Read This Analysis