Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
788
Total Time
1:30:19
Overall Percentile
97.2
Lower is faster

Category Performance Summary

aerobic

+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +3.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 6:21 -15.0% 76th 4:57
Run 2 5:32 5:56 -7.0% 91th 4:35
Run 3 6:02 6:15 -3.7% 94th 4:49
Run 4 6:11 6:22 -2.9% 95th 4:52
Run 5 6:23 6:38 -3.8% 94th 5:00
Run 6 6:17 6:23 -1.7% 96th 4:55
Run 7 6:14 6:24 -2.8% 95th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:32 -1.8% 96th 4:03
Sled Push strength 2:18 2:13 +3.5% 99th 1:39
Sled Pull strength 4:18 4:09 +3.3% 98th 3:02
Burpee Broad Jump aerobic 6:36 5:01 +31.2% 100th 3:24
Row aerobic 5:04 5:07 -1.1% 96th 4:26
Farmers Carry strength 1:51 2:04 -11.0% 88th 1:34
Sandbag Lunges strength 4:13 4:36 -8.5% 91th 3:16
Wall Balls strength 5:21 5:27 -2.0% 96th 4:11
Total Running running 42:03 44:22 -5.2% 93th 34:13

How to Read This Analysis