Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
789
Total Time
1:30:20
Overall Percentile
97.3
Lower is faster
Athlete
Chris Thomas

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 6:21 -5.1% 94th 4:57
Run 2 5:48 5:56 -2.5% 96th 4:35
Run 3 6:30 6:15 +3.8% 99th 4:49
Run 4 6:43 6:22 +5.4% 100th 4:52
Run 5 6:35 6:38 -0.8% 97th 5:00
Run 6 6:28 6:23 +1.1% 98th 4:55
Run 7 6:29 6:25 +1.0% 98th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:32 -6.9% 80th 4:03
Sled Push strength 1:36 2:13 -28.0% 49th 1:39
Sled Pull strength 4:07 4:09 -1.1% 96th 3:02
Burpee Broad Jump aerobic 4:39 5:01 -7.6% 93th 3:24
Row aerobic 4:40 5:07 -8.9% 77th 4:26
Farmers Carry strength 2:03 2:04 -1.4% 96th 1:34
Sandbag Lunges strength 5:34 4:36 +20.8% 100th 3:16
Wall Balls strength 4:42 5:27 -13.9% 81th 4:11
Total Running running 44:35 44:22 +0.5% 97th 34:13

How to Read This Analysis