Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
791
Total Time
1:30:37
Overall Percentile
97.5
Lower is faster
Athlete
Phil Keightley

Category Performance Summary

aerobic

+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +3.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 6:22 -7.2% 92th 4:57
Run 2 5:38 5:58 -5.6% 93th 4:35
Run 3 6:02 6:17 -4.0% 94th 4:49
Run 4 6:02 6:23 -5.6% 94th 4:52
Run 5 6:22 6:39 -4.4% 94th 5:00
Run 6 6:16 6:24 -2.3% 95th 4:55
Run 7 6:16 6:26 -2.7% 95th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:33 -0.1% 98th 4:03
Sled Push strength 1:49 2:13 -18.6% 75th 1:39
Sled Pull strength 4:02 4:10 -3.5% 95th 3:02
Burpee Broad Jump aerobic 6:06 5:03 +20.7% 100th 3:24
Row aerobic 5:22 5:07 +4.6% 100th 4:26
Farmers Carry strength 2:07 2:05 +1.5% 99th 1:34
Sandbag Lunges strength 5:57 4:37 +28.5% 100th 3:16
Wall Balls strength 5:13 5:28 -4.8% 94th 4:11
Total Running running 42:31 44:31 -4.5% 95th 34:13

How to Read This Analysis