Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:45 | -10.3% | 9th | 5:08 |
| Run 2 | 5:32 | 5:40 | -2.5% | 26th | 6:10 |
| Run 3 | 5:47 | 5:54 | -2.2% | 25th | 6:24 |
| Run 4 | 5:50 | 5:56 | -1.9% | 27th | 6:25 |
| Run 5 | 6:01 | 6:02 | -0.5% | 31th | 6:33 |
| Run 6 | 6:01 | 5:59 | +0.5% | 34th | 6:29 |
| Run 7 | 6:04 | 5:59 | +1.2% | 34th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.2% | 61th | 4:29 |
| Sled Push | strength | 1:35 | 1:27 | +8.5% | 54th | 1:35 |
| Sled Pull | strength | 3:58 | 3:22 | +17.3% | 70th | 3:42 |
| Burpee Broad Jump | aerobic | 3:38 | 3:27 | +5.2% | 41th | 3:55 |
| Row | aerobic | 5:25 | 4:49 | +12.4% | 91th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.4% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 3:07 | +6.8% | 46th | 3:29 |
| Wall Balls | strength | 3:52 | 3:48 | +1.6% | 38th | 4:05 |
| Total Running | running | 39:31 | 40:49 | -3.2% | 23th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength