Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
795
Total Time
1:31:56
Overall Percentile
98.0
Lower is faster
Athlete
Darren Darlington

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +3.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 6:28 -3.4% 97th 4:57
Run 2 5:46 6:03 -4.8% 95th 4:35
Run 3 6:16 6:22 -1.8% 97th 4:49
Run 4 6:29 6:29 -0.1% 98th 4:52
Run 5 6:41 6:46 -1.2% 98th 5:00
Run 6 6:35 6:30 +1.1% 99th 4:55
Run 7 6:47 6:32 +3.8% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:35 -6.3% 86th 4:03
Sled Push strength 1:49 2:16 -19.9% 75th 1:39
Sled Pull strength 3:22 4:15 -20.9% 77th 3:02
Burpee Broad Jump aerobic 5:03 5:09 -2.2% 97th 3:24
Row aerobic 5:01 5:10 -3.1% 95th 4:26
Farmers Carry strength 1:57 2:07 -8.0% 92th 1:34
Sandbag Lunges strength 4:52 4:43 +3.2% 99th 3:16
Wall Balls strength 4:56 5:33 -11.3% 87th 4:11
Total Running running 44:49 45:11 -0.8% 98th 34:13

How to Read This Analysis