Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
798
Total Time
1:32:20
Overall Percentile
98.4
Lower is faster
Athlete
Adam James

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:29 -1.8% 98th 4:57
Run 2 5:38 6:05 -7.4% 93th 4:35
Run 3 9:00 6:24 +40.4% 100th 4:49
Run 4 6:17 6:31 -3.6% 96th 4:52
Run 5 6:46 6:48 -0.5% 98th 5:00
Run 6 6:14 6:32 -4.7% 95th 4:55
Run 7 6:21 6:34 -3.3% 97th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:35 -8.0% 80th 4:03
Sled Push strength 1:47 2:16 -21.8% 73th 1:39
Sled Pull strength 3:36 4:16 -15.9% 86th 3:02
Burpee Broad Jump aerobic 4:44 5:11 -8.9% 94th 3:24
Row aerobic 4:51 5:11 -6.6% 89th 4:26
Farmers Carry strength 2:16 2:07 +6.5% 100th 1:34
Sandbag Lunges strength 4:38 4:44 -2.3% 98th 3:16
Wall Balls strength 5:46 5:35 +3.2% 99th 4:11
Total Running running 46:39 45:24 +2.7% 100th 34:13

How to Read This Analysis