Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:46 | +3.6% | 3th | 4:57 |
| Run 2 | 3:28 | 3:26 | +0.6% | 1th | 4:35 |
| Run 3 | 3:34 | 3:36 | -1.1% | 1th | 4:49 |
| Run 4 | 3:33 | 3:37 | -2.2% | 0th | 4:52 |
| Run 5 | 3:38 | 3:38 | -0.3% | 0th | 5:00 |
| Run 6 | 3:34 | 3:41 | -3.4% | 0th | 4:55 |
| Run 7 | 3:31 | 3:41 | -4.9% | 0th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:38 | +5.3% | 18th | 4:03 |
| Sled Push | strength | 1:22 | 1:10 | +16.2% | 13th | 1:39 |
| Sled Pull | strength | 2:35 | 2:05 | +23.7% | 20th | 3:02 |
| Burpee Broad Jump | aerobic | 2:33 | 2:03 | +24.1% | 10th | 3:24 |
| Row | aerobic | 4:05 | 3:53 | +5.1% | 11th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:09 | +19.0% | 22th | 1:34 |
| Sandbag Lunges | strength | 2:28 | 2:09 | +14.7% | 8th | 3:16 |
| Wall Balls | strength | 3:32 | 3:08 | +12.5% | 10th | 4:11 |
| Total Running | running | 25:13 | 25:44 | -2.0% | 0th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength