Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: +3.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:31 | -13.3% | 85th | 4:57 |
| Run 2 | 5:39 | 6:06 | -7.5% | 93th | 4:35 |
| Run 3 | 6:22 | 6:25 | -1.0% | 98th | 4:49 |
| Run 4 | 6:51 | 6:32 | +4.7% | 100th | 4:52 |
| Run 5 | 6:48 | 6:49 | -0.3% | 99th | 5:00 |
| Run 6 | 6:19 | 6:33 | -3.7% | 96th | 4:55 |
| Run 7 | 6:38 | 6:35 | +0.7% | 99th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.3% | 100th | 4:03 |
| Sled Push | strength | 2:05 | 2:17 | -8.9% | 93th | 1:39 |
| Sled Pull | strength | 5:06 | 4:17 | +18.8% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 4:13 | 5:13 | -19.2% | 85th | 3:24 |
| Row | aerobic | 5:16 | 5:11 | +1.3% | 100th | 4:26 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.3% | 94th | 1:34 |
| Sandbag Lunges | strength | 4:31 | 4:45 | -5.2% | 96th | 3:16 |
| Wall Balls | strength | 6:40 | 5:36 | +18.9% | 100th | 4:11 |
| Total Running | running | 44:16 | 45:32 | -2.8% | 97th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength