Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:45 | -2.0% | 27th | 5:08 |
| Run 2 | 5:38 | 5:40 | -0.8% | 29th | 6:10 |
| Run 3 | 5:50 | 5:55 | -1.4% | 28th | 6:24 |
| Run 4 | 6:00 | 5:56 | +0.9% | 34th | 6:25 |
| Run 5 | 5:58 | 6:03 | -1.4% | 28th | 6:33 |
| Run 6 | 6:00 | 5:59 | +0.2% | 33th | 6:29 |
| Run 7 | 6:04 | 5:59 | +1.2% | 34th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.2% | 24th | 4:29 |
| Sled Push | strength | 1:38 | 1:27 | +11.8% | 62th | 1:35 |
| Sled Pull | strength | 3:38 | 3:23 | +7.3% | 51th | 3:42 |
| Burpee Broad Jump | aerobic | 3:25 | 3:27 | -1.2% | 30th | 3:55 |
| Row | aerobic | 4:40 | 4:49 | -3.2% | 15th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.4% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 3:07 | -0.8% | 30th | 3:29 |
| Wall Balls | strength | 4:21 | 3:48 | +14.2% | 74th | 4:05 |
| Total Running | running | 40:10 | 40:51 | -1.7% | 27th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength