Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
805
Total Time
1:33:13
Overall Percentile
99.3
Lower is faster
Athlete
David Jackson

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +3.6%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:33 -2.7% 98th 4:57
Run 2 6:03 6:08 -1.6% 98th 4:35
Run 3 6:39 6:28 +2.7% 100th 4:49
Run 4 6:55 6:35 +5.0% 100th 4:52
Run 5 6:54 6:52 +0.4% 99th 5:00
Run 6 7:18 6:36 +10.5% 100th 4:55
Run 7 7:23 6:37 +11.3% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:37 -4.8% 92th 4:03
Sled Push strength 1:41 2:18 -27.0% 61th 1:39
Sled Pull strength 3:35 4:19 -17.2% 86th 3:02
Burpee Broad Jump aerobic 4:37 5:16 -12.4% 91th 3:24
Row aerobic 4:38 5:13 -11.2% 74th 4:26
Farmers Carry strength 1:40 2:09 -22.5% 69th 1:34
Sandbag Lunges strength 4:21 4:48 -9.5% 94th 3:16
Wall Balls strength 5:29 5:38 -2.9% 97th 4:11
Total Running running 47:35 45:51 +3.8% 100th 34:13

How to Read This Analysis