Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
807
Total Time
1:33:45
Overall Percentile
99.5
Lower is faster
Athlete
Callum Waring

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 6:35 -6.1% 97th 4:57
Run 2 5:53 6:11 -4.9% 97th 4:35
Run 3 5:53 6:30 -9.7% 92th 4:49
Run 4 6:02 6:37 -9.0% 94th 4:52
Run 5 6:09 6:55 -11.1% 91th 5:00
Run 6 6:19 6:38 -5.0% 96th 4:55
Run 7 6:25 6:40 -3.8% 97th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:38 -2.9% 97th 4:03
Sled Push strength 2:01 2:19 -13.1% 90th 1:39
Sled Pull strength 4:20 4:21 -0.6% 99th 3:02
Burpee Broad Jump aerobic 5:38 5:18 +6.1% 100th 3:24
Row aerobic 5:17 5:14 +0.9% 100th 4:26
Farmers Carry strength 1:53 2:09 -13.0% 90th 1:34
Sandbag Lunges strength 5:45 4:50 +18.8% 100th 3:16
Wall Balls strength 5:08 5:40 -9.6% 92th 4:11
Total Running running 42:53 46:07 -7.0% 95th 34:13

How to Read This Analysis