Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +3.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:11 | -5.7% | 3th | 4:57 |
| Run 2 | 3:51 | 3:50 | +0.3% | 10th | 4:35 |
| Run 3 | 4:14 | 4:01 | +5.1% | 19th | 4:49 |
| Run 4 | 4:18 | 4:03 | +5.8% | 22th | 4:52 |
| Run 5 | 4:19 | 4:07 | +4.8% | 19th | 5:00 |
| Run 6 | 4:26 | 4:07 | +7.7% | 26th | 4:55 |
| Run 7 | 4:39 | 4:07 | +12.6% | 38th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:47 | +1.3% | 18th | 4:03 |
| Sled Push | strength | 1:25 | 1:20 | +5.6% | 19th | 1:39 |
| Sled Pull | strength | 2:16 | 2:24 | -6.2% | 4th | 3:02 |
| Burpee Broad Jump | aerobic | 2:21 | 2:31 | -6.9% | 4th | 3:24 |
| Row | aerobic | 3:57 | 4:04 | -3.2% | 3th | 4:26 |
| Farmers Carry | strength | 1:16 | 1:18 | -3.1% | 7th | 1:34 |
| Sandbag Lunges | strength | 2:20 | 2:32 | -8.1% | 3th | 3:16 |
| Wall Balls | strength | 3:55 | 3:30 | +11.7% | 39th | 4:11 |
| Total Running | running | 29:44 | 28:41 | +3.7% | 17th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength