Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luke Crouch
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:40 | -10.4% | 93th | 4:57 |
| Run 2 | 5:37 | 6:15 | -10.3% | 92th | 4:35 |
| Run 3 | 10:11 | 6:35 | +54.4% | 100th | 4:49 |
| Run 4 | 7:04 | 6:42 | +5.2% | 100th | 4:52 |
| Run 5 | 8:55 | 7:00 | +27.2% | 100th | 5:00 |
| Run 6 | 7:05 | 6:43 | +5.2% | 100th | 4:55 |
| Run 7 | 7:11 | 6:45 | +6.3% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:39 | -14.2% | 44th | 4:03 |
| Sled Push | strength | 2:21 | 2:21 | -0.2% | 100th | 1:39 |
| Sled Pull | strength | 3:59 | 4:25 | -10.0% | 94th | 3:02 |
| Burpee Broad Jump | aerobic | 3:35 | 5:24 | -33.7% | 65th | 3:24 |
| Row | aerobic | 4:39 | 5:16 | -11.9% | 76th | 4:26 |
| Farmers Carry | strength | 1:39 | 2:11 | -24.8% | 66th | 1:34 |
| Sandbag Lunges | strength | 2:53 | 4:55 | -41.4% | 30th | 3:16 |
| Wall Balls | strength | 4:09 | 5:45 | -27.9% | 55th | 4:11 |
| Total Running | running | 52:02 | 46:43 | +11.4% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength