Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +3.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:44 | -15.5% | 87th | 4:57 |
| Run 2 | 7:21 | 6:19 | +16.2% | 100th | 4:35 |
| Run 3 | 7:44 | 6:39 | +16.1% | 100th | 4:49 |
| Run 4 | 7:51 | 6:46 | +15.8% | 100th | 4:52 |
| Run 5 | 7:57 | 7:05 | +12.2% | 100th | 5:00 |
| Run 6 | 8:05 | 6:47 | +18.9% | 100th | 4:55 |
| Run 7 | 8:02 | 6:49 | +17.7% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:41 | -8.2% | 86th | 4:03 |
| Sled Push | strength | 1:44 | 2:22 | -27.1% | 68th | 1:39 |
| Sled Pull | strength | 3:15 | 4:28 | -27.4% | 70th | 3:02 |
| Burpee Broad Jump | aerobic | 4:27 | 5:28 | -18.7% | 89th | 3:24 |
| Row | aerobic | 4:53 | 5:18 | -8.0% | 91th | 4:26 |
| Farmers Carry | strength | 2:13 | 2:12 | +0.4% | 100th | 1:34 |
| Sandbag Lunges | strength | 4:35 | 4:58 | -7.9% | 97th | 3:16 |
| Wall Balls | strength | 4:16 | 5:48 | -26.5% | 61th | 4:11 |
| Total Running | running | 52:42 | 47:10 | +11.7% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength