Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:46 | +5.2% | 45th | 5:08 |
| Run 2 | 5:53 | 5:41 | +3.5% | 40th | 6:10 |
| Run 3 | 6:02 | 5:55 | +1.8% | 37th | 6:24 |
| Run 4 | 6:17 | 5:57 | +5.5% | 47th | 6:25 |
| Run 5 | 6:38 | 6:03 | +9.5% | 57th | 6:33 |
| Run 6 | 6:32 | 5:59 | +8.9% | 55th | 6:29 |
| Run 7 | 6:41 | 6:00 | +11.3% | 63th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.5% | 12th | 4:29 |
| Sled Push | strength | 1:39 | 1:27 | +12.8% | 65th | 1:35 |
| Sled Pull | strength | 3:11 | 3:23 | -6.1% | 18th | 3:42 |
| Burpee Broad Jump | aerobic | 2:36 | 3:27 | -24.9% | 3th | 3:55 |
| Row | aerobic | 4:38 | 4:49 | -3.9% | 12th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:33 | -4.4% | 23th | 1:40 |
| Sandbag Lunges | strength | 2:32 | 3:07 | -19.0% | 4th | 3:29 |
| Wall Balls | strength | 3:09 | 3:48 | -17.4% | 0th | 4:05 |
| Total Running | running | 43:04 | 40:54 | +5.3% | 45th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength