Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
812
Total Time
1:36:29
Overall Percentile
100.0
Lower is faster
Athlete
Carl Jones

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +3.6%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:18 6:47 +22.2% 100th 4:57
Run 2 6:05 6:20 -4.1% 98th 4:35
Run 3 6:52 6:41 +2.7% 100th 4:49
Run 4 6:38 6:49 -2.7% 99th 4:52
Run 5 6:40 7:05 -6.0% 98th 5:00
Run 6 6:56 6:49 +1.6% 100th 4:55
Run 7 6:38 6:49 -2.8% 99th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:41 -4.8% 96th 4:03
Sled Push strength 2:08 2:23 -10.5% 95th 1:39
Sled Pull strength 4:49 4:28 +7.6% 100th 3:02
Burpee Broad Jump aerobic 5:50 5:28 +6.5% 100th 3:24
Row aerobic 5:07 5:19 -4.0% 98th 4:26
Farmers Carry strength 2:11 2:12 -1.1% 100th 1:34
Sandbag Lunges strength 4:20 5:00 -13.3% 94th 3:16
Wall Balls strength 5:46 5:51 -1.5% 99th 4:11
Total Running running 48:07 47:30 +1.3% 100th 34:13

How to Read This Analysis