Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 6:48 | +17.4% | 100th | 4:57 |
| Run 2 | 7:09 | 6:20 | +12.7% | 100th | 4:35 |
| Run 3 | 7:34 | 6:41 | +13.2% | 100th | 4:49 |
| Run 4 | 7:35 | 6:49 | +11.2% | 100th | 4:52 |
| Run 5 | 8:11 | 7:05 | +15.4% | 100th | 5:00 |
| Run 6 | 7:52 | 6:49 | +15.3% | 100th | 4:55 |
| Run 7 | 6:20 | 6:49 | -7.2% | 96th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.3% | 90th | 4:03 |
| Sled Push | strength | 1:56 | 2:23 | -18.9% | 84th | 1:39 |
| Sled Pull | strength | 2:53 | 4:28 | -35.6% | 43th | 3:02 |
| Burpee Broad Jump | aerobic | 3:52 | 5:28 | -29.4% | 76th | 3:24 |
| Row | aerobic | 4:55 | 5:20 | -7.8% | 92th | 4:26 |
| Farmers Carry | strength | 1:53 | 2:12 | -14.7% | 90th | 1:34 |
| Sandbag Lunges | strength | 3:32 | 5:00 | -29.3% | 70th | 3:16 |
| Wall Balls | strength | 5:34 | 5:51 | -5.0% | 98th | 4:11 |
| Total Running | running | 52:40 | 47:30 | +10.9% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength