Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
814
Total Time
1:37:35
Overall Percentile
100.0
Lower is faster
Athlete
Dan Wilkes

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 30.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +3.6%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 6:50 -21.0% 76th 4:57
Run 2 5:53 6:20 -7.2% 97th 4:35
Run 3 6:48 6:41 +1.7% 100th 4:49
Run 4 7:27 6:49 +9.3% 100th 4:52
Run 5 7:27 7:05 +5.1% 100th 5:00
Run 6 7:20 6:49 +7.4% 100th 4:55
Run 7 7:50 6:49 +14.8% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:41 -9.1% 83th 4:03
Sled Push strength 2:28 2:23 +3.5% 100th 1:39
Sled Pull strength 3:57 4:28 -11.7% 94th 3:02
Burpee Broad Jump aerobic 5:09 5:28 -5.9% 98th 3:24
Row aerobic 5:01 5:20 -6.1% 95th 4:26
Farmers Carry strength 1:47 2:12 -19.2% 83th 1:34
Sandbag Lunges strength 5:05 5:00 +1.7% 100th 3:16
Wall Balls strength 5:11 5:55 -12.5% 93th 4:11
Total Running running 48:09 47:30 +1.4% 100th 34:13

How to Read This Analysis