Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +3.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:50 | -11.5% | 94th | 4:57 |
| Run 2 | 5:48 | 6:20 | -8.5% | 96th | 4:35 |
| Run 3 | 6:19 | 6:41 | -5.5% | 98th | 4:49 |
| Run 4 | 6:38 | 6:49 | -2.7% | 99th | 4:52 |
| Run 5 | 7:18 | 7:05 | +2.9% | 100th | 5:00 |
| Run 6 | 7:22 | 6:49 | +7.9% | 100th | 4:55 |
| Run 7 | 8:05 | 6:49 | +18.4% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.4% | 96th | 4:03 |
| Sled Push | strength | 2:40 | 2:23 | +11.9% | 100th | 1:39 |
| Sled Pull | strength | 4:31 | 4:28 | +0.9% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 5:21 | 5:28 | -2.3% | 99th | 3:24 |
| Row | aerobic | 4:57 | 5:20 | -7.3% | 93th | 4:26 |
| Farmers Carry | strength | 2:13 | 2:12 | +0.4% | 100th | 1:34 |
| Sandbag Lunges | strength | 5:46 | 5:00 | +15.3% | 100th | 3:16 |
| Wall Balls | strength | 5:52 | 5:55 | -1.1% | 100th | 4:11 |
| Total Running | running | 47:33 | 47:30 | +0.1% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength