Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+21.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.3
Excellent endurance - maintaining pace better than field
Your pace drop: -35.4%
Race avg drop: +3.9%
Trend per run: -7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:50 | +13.4% | 100th | 4:57 |
| Run 2 | 17:47 | 6:20 | +180.4% | 100th | 4:35 |
| Run 3 | 7:55 | 6:41 | +18.5% | 100th | 4:49 |
| Run 4 | 7:38 | 6:49 | +12.0% | 100th | 4:52 |
| Run 5 | 7:47 | 7:05 | +9.8% | 100th | 5:00 |
| Run 6 | 8:43 | 6:49 | +27.7% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 21.2% below expected on total running time
- → Specific weakness: Total Running - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:41 | -14.4% | 47th | 4:03 |
| Sled Pull | strength | 3:37 | 4:28 | -19.2% | 87th | 3:02 |
| Burpee Broad Jump | aerobic | 4:00 | 5:28 | -26.9% | 80th | 3:24 |
| Row | aerobic | 4:14 | 5:20 | -20.7% | 28th | 4:26 |
| Farmers Carry | strength | 1:46 | 2:12 | -20.0% | 81th | 1:34 |
| Sandbag Lunges | strength | 3:48 | 5:00 | -24.0% | 82th | 3:16 |
| Wall Balls | strength | 3:47 | 5:57 | -36.4% | 28th | 4:11 |
| Total Running | running | 57:35 | 47:30 | +21.2% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength