Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
818
Total Time
1:39:00
Overall Percentile
100.0
Lower is faster
Athlete
Liam Morris

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:50 -6.6% 98th 4:57
Run 2 6:13 6:20 -2.0% 99th 4:35
Run 3 6:34 6:41 -1.7% 99th 4:49
Run 4 6:34 6:49 -3.7% 99th 4:52
Run 5 6:52 7:05 -3.2% 99th 5:00
Run 6 6:50 6:49 +0.1% 100th 4:55
Run 7 6:57 6:49 +1.8% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:41 -4.4% 96th 4:03
Sled Push strength 1:50 2:23 -23.1% 76th 1:39
Sled Pull strength 3:38 4:28 -18.8% 88th 3:02
Burpee Broad Jump aerobic 5:56 5:28 +8.4% 100th 3:24
Row aerobic 5:27 5:20 +2.0% 100th 4:26
Farmers Carry strength 1:48 2:12 -18.5% 85th 1:34
Sandbag Lunges strength 4:59 5:00 -0.3% 100th 3:16
Wall Balls strength 5:24 5:57 -9.2% 96th 4:11
Total Running running 46:23 47:30 -2.4% 99th 34:13

How to Read This Analysis