Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:46 | +4.1% | 42th | 5:08 |
| Run 2 | 6:08 | 5:41 | +7.7% | 54th | 6:10 |
| Run 3 | 6:08 | 5:55 | +3.4% | 41th | 6:24 |
| Run 4 | 6:19 | 5:57 | +5.9% | 48th | 6:25 |
| Run 5 | 6:18 | 6:03 | +3.9% | 43th | 6:33 |
| Run 6 | 6:19 | 6:00 | +5.2% | 45th | 6:29 |
| Run 7 | 6:10 | 6:00 | +2.6% | 39th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.4% | 76th | 4:29 |
| Sled Push | strength | 1:16 | 1:27 | -13.5% | 7th | 1:35 |
| Sled Pull | strength | 3:01 | 3:23 | -11.1% | 10th | 3:42 |
| Burpee Broad Jump | aerobic | 3:03 | 3:28 | -12.1% | 13th | 3:55 |
| Row | aerobic | 4:55 | 4:49 | +1.9% | 46th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:33 | -5.6% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:08 | +0.5% | 34th | 3:29 |
| Wall Balls | strength | 3:45 | 3:49 | -1.7% | 29th | 4:05 |
| Total Running | running | 42:20 | 40:57 | +3.4% | 41th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength