Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
822
Total Time
1:39:34
Overall Percentile
100.0
Lower is faster
Athlete
Jonathan Marcus

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +3.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:50 -5.4% 99th 4:57
Run 2 5:42 6:20 -10.1% 94th 4:35
Run 3 5:58 6:41 -10.7% 93th 4:49
Run 4 6:42 6:49 -1.7% 100th 4:52
Run 5 6:29 7:05 -8.6% 96th 5:00
Run 6 6:42 6:49 -1.8% 99th 4:55
Run 7 6:54 6:49 +1.1% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:41 +4.8% 100th 4:03
Sled Push strength 2:25 2:23 +1.4% 100th 1:39
Sled Pull strength 5:44 4:28 +28.1% 100th 3:02
Burpee Broad Jump aerobic 3:45 5:28 -31.5% 71th 3:24
Row aerobic 5:19 5:20 -0.5% 100th 4:26
Farmers Carry strength 1:40 2:12 -24.5% 69th 1:34
Sandbag Lunges strength 3:34 5:00 -28.7% 72th 3:16
Total Running running 44:55 47:30 -5.4% 98th 34:13

How to Read This Analysis