Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +3.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:50 | -13.7% | 91th | 4:57 |
| Run 2 | 5:41 | 6:20 | -10.4% | 94th | 4:35 |
| Run 3 | 7:25 | 6:41 | +11.0% | 100th | 4:49 |
| Run 4 | 7:23 | 6:49 | +8.3% | 100th | 4:52 |
| Run 5 | 6:55 | 7:05 | -2.5% | 100th | 5:00 |
| Run 6 | 6:29 | 6:49 | -5.0% | 98th | 4:55 |
| Run 7 | 7:42 | 6:49 | +12.8% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Wall Balls - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -0.9% | 100th | 4:03 |
| Sled Push | strength | 3:20 | 2:23 | +39.9% | 100th | 1:39 |
| Sled Pull | strength | 4:24 | 4:28 | -1.7% | 99th | 3:02 |
| Burpee Broad Jump | aerobic | 4:21 | 5:28 | -20.5% | 88th | 3:24 |
| Row | aerobic | 5:19 | 5:20 | -0.5% | 100th | 4:26 |
| Farmers Carry | strength | 2:07 | 2:12 | -4.2% | 99th | 1:34 |
| Sandbag Lunges | strength | 3:54 | 5:00 | -22.0% | 84th | 3:16 |
| Wall Balls | strength | 8:09 | 5:57 | +37.0% | 100th | 4:11 |
| Total Running | running | 47:29 | 47:30 | -0.0% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength