Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:06 | +2.6% | 8th | 5:08 |
| Run 2 | 4:56 | 4:50 | +2.0% | 4th | 6:10 |
| Run 3 | 5:07 | 5:05 | +0.6% | 4th | 6:24 |
| Run 4 | 5:10 | 5:07 | +1.0% | 4th | 6:25 |
| Run 5 | 5:19 | 5:11 | +2.5% | 5th | 6:33 |
| Run 6 | 5:09 | 5:07 | +0.5% | 3th | 6:29 |
| Run 7 | 5:12 | 5:08 | +1.2% | 4th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:07 | +8.9% | 53th | 4:29 |
| Sled Push | strength | 1:32 | 1:14 | +22.8% | 45th | 1:35 |
| Sled Pull | strength | 3:13 | 2:50 | +13.5% | 20th | 3:42 |
| Burpee Broad Jump | aerobic | 2:56 | 2:39 | +10.7% | 10th | 3:55 |
| Row | aerobic | 4:38 | 4:30 | +2.6% | 12th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:19 | +2.0% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:40 | 2:29 | +6.9% | 9th | 3:29 |
| Wall Balls | strength | 3:42 | 3:19 | +11.5% | 24th | 4:05 |
| Total Running | running | 35:06 | 34:51 | +0.7% | 3th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength