Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:50 | +0.2% | 100th | 4:57 |
| Run 2 | 6:42 | 6:20 | +5.7% | 100th | 4:35 |
| Run 3 | 6:58 | 6:41 | +4.2% | 100th | 4:49 |
| Run 4 | 7:12 | 6:49 | +5.6% | 100th | 4:52 |
| Run 5 | 7:10 | 7:05 | +1.1% | 100th | 5:00 |
| Run 6 | 7:12 | 6:49 | +5.5% | 100th | 4:55 |
| Run 7 | 7:06 | 6:49 | +4.0% | 100th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 22.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 57.7% slower than expected
- → Specific weakness: Wall Balls - 54.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.6% | 100th | 4:03 |
| Sled Push | strength | 2:03 | 2:23 | -14.0% | 92th | 1:39 |
| Sled Pull | strength | 4:54 | 4:28 | +9.5% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 8:38 | 5:28 | +57.7% | 100th | 3:24 |
| Row | aerobic | 5:46 | 5:20 | +8.0% | 100th | 4:26 |
| Farmers Carry | strength | 2:18 | 2:12 | +4.2% | 100th | 1:34 |
| Sandbag Lunges | strength | 6:01 | 5:00 | +20.3% | 100th | 3:16 |
| Wall Balls | strength | 9:10 | 5:57 | +54.1% | 100th | 4:11 |
| Total Running | running | 49:11 | 47:30 | +3.5% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength