Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+61.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.8
Excellent endurance - maintaining pace better than field
Your pace drop: -34.2%
Race avg drop: +3.6%
Trend per run: -8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:33 | 6:50 | +54.4% | 100th | 4:57 |
| Run 2 | 12:56 | 6:20 | +103.9% | 100th | 4:35 |
| Run 3 | 10:24 | 6:41 | +55.6% | 100th | 4:49 |
| Run 4 | 7:46 | 6:49 | +13.9% | 100th | 4:52 |
| Run 5 | 7:49 | 7:05 | +10.2% | 100th | 5:00 |
| Run 6 | 7:43 | 6:49 | +13.1% | 100th | 4:55 |
| Run 7 | 7:44 | 6:49 | +13.3% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 61.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 36.7% below expected on total running time
- → Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 116.3% slower than expected
- → Specific weakness: Sled Pull - 63.1% slower than expected
- → Specific weakness: Sled Push - 48.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:41 | +16.5% | 100th | 4:03 |
| Sled Push | strength | 3:32 | 2:23 | +48.3% | 100th | 1:39 |
| Sled Pull | strength | 7:18 | 4:28 | +63.1% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 7:53 | 5:28 | +44.0% | 100th | 3:24 |
| Row | aerobic | 6:12 | 5:20 | +16.1% | 100th | 4:26 |
| Farmers Carry | strength | 2:54 | 2:12 | +31.3% | 100th | 1:34 |
| Sandbag Lunges | strength | 10:49 | 5:00 | +116.3% | 100th | 3:16 |
| Wall Balls | strength | 8:42 | 5:57 | +46.2% | 100th | 4:11 |
| Total Running | running | 64:55 | 47:30 | +36.7% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength