Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:12 | -3.7% | 5th | 4:57 |
| Run 2 | 3:42 | 3:51 | -4.0% | 5th | 4:35 |
| Run 3 | 3:59 | 4:02 | -1.5% | 8th | 4:49 |
| Run 4 | 3:57 | 4:04 | -3.2% | 7th | 4:52 |
| Run 5 | 4:06 | 4:08 | -0.8% | 9th | 5:00 |
| Run 6 | 4:12 | 4:08 | +1.6% | 15th | 4:55 |
| Run 7 | 4:02 | 4:08 | -2.7% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:47 | +6.9% | 54th | 4:03 |
| Sled Push | strength | 1:44 | 1:20 | +28.6% | 68th | 1:39 |
| Sled Pull | strength | 3:02 | 2:25 | +24.9% | 56th | 3:02 |
| Burpee Broad Jump | aerobic | 3:11 | 2:32 | +25.2% | 43th | 3:24 |
| Row | aerobic | 4:10 | 4:05 | +1.9% | 19th | 4:26 |
| Farmers Carry | strength | 1:28 | 1:18 | +11.8% | 34th | 1:34 |
| Sandbag Lunges | strength | 2:35 | 2:33 | +1.2% | 14th | 3:16 |
| Wall Balls | strength | 3:55 | 3:31 | +11.3% | 39th | 4:11 |
| Total Running | running | 28:01 | 28:47 | -2.7% | 7th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength