Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.7% | 20th | 4:57 |
| Run 2 | 4:05 | 3:51 | +5.7% | 23th | 4:35 |
| Run 3 | 4:19 | 4:02 | +6.6% | 25th | 4:49 |
| Run 4 | 4:27 | 4:05 | +8.9% | 30th | 4:52 |
| Run 5 | 4:20 | 4:08 | +4.6% | 20th | 5:00 |
| Run 6 | 4:19 | 4:08 | +4.2% | 20th | 4:55 |
| Run 7 | 4:18 | 4:09 | +3.6% | 18th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.6% | 15th | 4:03 |
| Sled Push | strength | 1:13 | 1:21 | -9.9% | 2th | 1:39 |
| Sled Pull | strength | 2:17 | 2:26 | -6.2% | 4th | 3:02 |
| Burpee Broad Jump | aerobic | 2:38 | 2:33 | +3.3% | 14th | 3:24 |
| Row | aerobic | 4:00 | 4:05 | -2.3% | 5th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:18 | +15.4% | 44th | 1:34 |
| Sandbag Lunges | strength | 2:43 | 2:33 | +6.1% | 19th | 3:16 |
| Wall Balls | strength | 3:29 | 3:31 | -1.2% | 7th | 4:11 |
| Total Running | running | 30:10 | 28:50 | +4.6% | 20th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength