Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:12 | +5.6% | 24th | 4:57 |
| Run 2 | 3:58 | 3:51 | +2.6% | 17th | 4:35 |
| Run 3 | 4:11 | 4:03 | +3.2% | 17th | 4:49 |
| Run 4 | 4:06 | 4:05 | +0.3% | 12th | 4:52 |
| Run 5 | 4:11 | 4:08 | +0.9% | 13th | 5:00 |
| Run 6 | 4:14 | 4:08 | +2.2% | 16th | 4:55 |
| Run 7 | 4:11 | 4:09 | +0.7% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:47 | +5.5% | 44th | 4:03 |
| Sled Push | strength | 1:38 | 1:21 | +20.8% | 54th | 1:39 |
| Sled Pull | strength | 2:46 | 2:26 | +13.6% | 35th | 3:02 |
| Burpee Broad Jump | aerobic | 2:56 | 2:33 | +14.9% | 30th | 3:24 |
| Row | aerobic | 4:00 | 4:05 | -2.3% | 5th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:18 | +16.6% | 47th | 1:34 |
| Sandbag Lunges | strength | 2:21 | 2:33 | -8.3% | 4th | 3:16 |
| Wall Balls | strength | 3:28 | 3:31 | -1.7% | 7th | 4:11 |
| Total Running | running | 29:18 | 28:51 | +1.5% | 14th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength