Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:46 | +6.1% | 48th | 5:08 |
| Run 2 | 5:50 | 5:41 | +2.4% | 37th | 6:10 |
| Run 3 | 6:14 | 5:55 | +5.1% | 46th | 6:24 |
| Run 4 | 6:22 | 5:57 | +6.8% | 50th | 6:25 |
| Run 5 | 6:29 | 6:03 | +6.9% | 50th | 6:33 |
| Run 6 | 6:31 | 6:00 | +8.5% | 55th | 6:29 |
| Run 7 | 6:32 | 6:00 | +8.7% | 55th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.4% | 18th | 4:29 |
| Sled Push | strength | 1:26 | 1:27 | -2.1% | 28th | 1:35 |
| Sled Pull | strength | 3:03 | 3:23 | -10.2% | 11th | 3:42 |
| Burpee Broad Jump | aerobic | 3:36 | 3:28 | +3.7% | 40th | 3:55 |
| Row | aerobic | 4:24 | 4:49 | -8.8% | 1th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.3% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 3:08 | -0.0% | 32th | 3:29 |
| Wall Balls | strength | 3:25 | 3:49 | -10.5% | 5th | 4:05 |
| Total Running | running | 43:02 | 40:57 | +5.1% | 45th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength