Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
250
Total Time
1:19:01
Overall Percentile
31.6
Lower is faster

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +13.8%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 4:46 +6.1% 48th 5:08
Run 2 5:50 5:41 +2.4% 37th 6:10
Run 3 6:14 5:55 +5.1% 46th 6:24
Run 4 6:22 5:57 +6.8% 50th 6:25
Run 5 6:29 6:03 +6.9% 50th 6:33
Run 6 6:31 6:00 +8.5% 55th 6:29
Run 7 6:32 6:00 +8.7% 55th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:21 -2.4% 18th 4:29
Sled Push strength 1:26 1:27 -2.1% 28th 1:35
Sled Pull strength 3:03 3:23 -10.2% 11th 3:42
Burpee Broad Jump aerobic 3:36 3:28 +3.7% 40th 3:55
Row aerobic 4:24 4:49 -8.8% 1th 4:59
Farmers Carry strength 1:40 1:33 +7.3% 53th 1:40
Sandbag Lunges strength 3:08 3:08 -0.0% 32th 3:29
Wall Balls strength 3:25 3:49 -10.5% 5th 4:05
Total Running running 43:02 40:57 +5.1% 45th 44:19

How to Read This Analysis