Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:48 | -1.8% | 1th | 4:57 |
| Run 2 | 3:37 | 3:27 | +4.4% | 2th | 4:35 |
| Run 3 | 3:42 | 3:37 | +2.0% | 2th | 4:49 |
| Run 4 | 3:44 | 3:39 | +2.3% | 2th | 4:52 |
| Run 5 | 3:44 | 3:40 | +1.8% | 1th | 5:00 |
| Run 6 | 3:49 | 3:42 | +2.8% | 3th | 4:55 |
| Run 7 | 3:49 | 3:43 | +2.6% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:38 | +3.3% | 10th | 4:03 |
| Sled Push | strength | 1:25 | 1:11 | +19.6% | 19th | 1:39 |
| Sled Pull | strength | 2:32 | 2:06 | +20.5% | 16th | 3:02 |
| Burpee Broad Jump | aerobic | 1:54 | 2:04 | -8.5% | 0th | 3:24 |
| Row | aerobic | 3:55 | 3:53 | +0.5% | 2th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:10 | +28.3% | 41th | 1:34 |
| Sandbag Lunges | strength | 2:13 | 2:10 | +2.2% | 1th | 3:16 |
| Wall Balls | strength | 3:36 | 3:09 | +14.1% | 15th | 4:11 |
| Total Running | running | 26:09 | 25:52 | +1.0% | 1th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength