Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:13 | +3.3% | 20th | 4:57 |
| Run 2 | 4:00 | 3:52 | +3.2% | 19th | 4:35 |
| Run 3 | 4:14 | 4:03 | +4.1% | 19th | 4:49 |
| Run 4 | 4:15 | 4:06 | +3.6% | 19th | 4:52 |
| Run 5 | 4:15 | 4:09 | +2.1% | 15th | 5:00 |
| Run 6 | 4:10 | 4:09 | +0.2% | 13th | 4:55 |
| Run 7 | 4:19 | 4:10 | +3.6% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:47 | -1.3% | 8th | 4:03 |
| Sled Push | strength | 1:25 | 1:21 | +4.4% | 19th | 1:39 |
| Sled Pull | strength | 2:22 | 2:26 | -3.2% | 8th | 3:02 |
| Burpee Broad Jump | aerobic | 2:55 | 2:34 | +13.6% | 30th | 3:24 |
| Row | aerobic | 4:12 | 4:05 | +2.4% | 23th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:19 | +19.9% | 57th | 1:34 |
| Sandbag Lunges | strength | 2:54 | 2:34 | +12.6% | 31th | 3:16 |
| Wall Balls | strength | 3:25 | 3:32 | -3.5% | 4th | 4:11 |
| Total Running | running | 29:35 | 28:57 | +2.2% | 16th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength