Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:14 | +1.5% | 17th | 4:57 |
| Run 2 | 3:58 | 3:53 | +2.0% | 17th | 4:35 |
| Run 3 | 4:15 | 4:04 | +4.2% | 21th | 4:49 |
| Run 4 | 4:16 | 4:06 | +3.7% | 20th | 4:52 |
| Run 5 | 4:25 | 4:10 | +5.8% | 24th | 5:00 |
| Run 6 | 4:21 | 4:10 | +4.3% | 22th | 4:55 |
| Run 7 | 4:15 | 4:10 | +1.7% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:48 | -4.0% | 3th | 4:03 |
| Sled Push | strength | 1:44 | 1:21 | +27.3% | 68th | 1:39 |
| Sled Pull | strength | 2:49 | 2:27 | +14.7% | 38th | 3:02 |
| Burpee Broad Jump | aerobic | 2:21 | 2:34 | -9.0% | 4th | 3:24 |
| Row | aerobic | 4:20 | 4:06 | +5.6% | 40th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:19 | +4.5% | 22th | 1:34 |
| Sandbag Lunges | strength | 2:29 | 2:35 | -4.0% | 9th | 3:16 |
| Wall Balls | strength | 3:23 | 3:33 | -4.7% | 2th | 4:11 |
| Total Running | running | 29:48 | 29:02 | +2.6% | 18th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength