Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:15 | +2.7% | 20th | 4:57 |
| Run 2 | 3:58 | 3:54 | +1.7% | 17th | 4:35 |
| Run 3 | 4:01 | 4:05 | -1.8% | 10th | 4:49 |
| Run 4 | 4:01 | 4:07 | -2.7% | 9th | 4:52 |
| Run 5 | 4:08 | 4:11 | -1.4% | 11th | 5:00 |
| Run 6 | 4:12 | 4:11 | +0.4% | 15th | 4:55 |
| Run 7 | 4:13 | 4:11 | +0.5% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.2% | 13th | 4:03 |
| Sled Push | strength | 1:39 | 1:22 | +20.7% | 57th | 1:39 |
| Sled Pull | strength | 2:35 | 2:27 | +4.8% | 20th | 3:02 |
| Burpee Broad Jump | aerobic | 2:54 | 2:35 | +11.7% | 29th | 3:24 |
| Row | aerobic | 4:18 | 4:06 | +4.6% | 35th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:19 | +11.6% | 38th | 1:34 |
| Sandbag Lunges | strength | 3:08 | 2:35 | +20.6% | 46th | 3:16 |
| Wall Balls | strength | 3:35 | 3:33 | +0.6% | 13th | 4:11 |
| Total Running | running | 28:55 | 29:08 | -0.8% | 12th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength