Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:15 | +7.7% | 32th | 4:57 |
| Run 2 | 4:08 | 3:54 | +5.8% | 26th | 4:35 |
| Run 3 | 4:13 | 4:05 | +2.9% | 18th | 4:49 |
| Run 4 | 4:11 | 4:08 | +1.2% | 16th | 4:52 |
| Run 5 | 4:10 | 4:11 | -0.7% | 12th | 5:00 |
| Run 6 | 4:09 | 4:11 | -0.9% | 12th | 4:55 |
| Run 7 | 4:13 | 4:11 | +0.4% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:48 | +1.1% | 20th | 4:03 |
| Sled Push | strength | 1:36 | 1:22 | +16.9% | 49th | 1:39 |
| Sled Pull | strength | 2:25 | 2:28 | -2.2% | 10th | 3:02 |
| Burpee Broad Jump | aerobic | 2:40 | 2:36 | +2.5% | 16th | 3:24 |
| Row | aerobic | 4:01 | 4:06 | -2.4% | 6th | 4:26 |
| Farmers Carry | strength | 1:25 | 1:19 | +6.5% | 27th | 1:34 |
| Sandbag Lunges | strength | 2:26 | 2:36 | -6.5% | 7th | 3:16 |
| Wall Balls | strength | 4:24 | 3:33 | +23.4% | 70th | 4:11 |
| Total Running | running | 29:39 | 29:10 | +1.6% | 17th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength