Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:46 | +7.9% | 52th | 5:08 |
| Run 2 | 5:52 | 5:41 | +3.0% | 40th | 6:10 |
| Run 3 | 6:06 | 5:56 | +2.8% | 40th | 6:24 |
| Run 4 | 6:09 | 5:57 | +3.1% | 40th | 6:25 |
| Run 5 | 6:21 | 6:03 | +4.7% | 45th | 6:33 |
| Run 6 | 6:17 | 6:00 | +4.6% | 44th | 6:29 |
| Run 7 | 6:26 | 6:00 | +7.0% | 52th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.9% | 26th | 4:29 |
| Sled Push | strength | 1:24 | 1:27 | -4.4% | 23th | 1:35 |
| Sled Pull | strength | 2:46 | 3:23 | -18.5% | 3th | 3:42 |
| Burpee Broad Jump | aerobic | 3:48 | 3:28 | +9.4% | 50th | 3:55 |
| Row | aerobic | 4:53 | 4:49 | +1.2% | 41th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:33 | -7.8% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 3:08 | -1.1% | 30th | 3:29 |
| Wall Balls | strength | 3:41 | 3:49 | -3.5% | 23th | 4:05 |
| Total Running | running | 42:20 | 40:58 | +3.3% | 41th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength