Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Callum Williams
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:15 | +3.7% | 23th | 4:57 |
| Run 2 | 4:02 | 3:54 | +3.2% | 21th | 4:35 |
| Run 3 | 4:13 | 4:05 | +2.9% | 18th | 4:49 |
| Run 4 | 4:12 | 4:08 | +1.5% | 16th | 4:52 |
| Run 5 | 4:18 | 4:11 | +2.4% | 18th | 5:00 |
| Run 6 | 4:10 | 4:11 | -0.6% | 13th | 4:55 |
| Run 7 | 4:05 | 4:12 | -2.8% | 9th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.2% | 15th | 4:03 |
| Sled Push | strength | 1:31 | 1:22 | +10.7% | 34th | 1:39 |
| Sled Pull | strength | 2:29 | 2:28 | +0.4% | 12th | 3:02 |
| Burpee Broad Jump | aerobic | 3:16 | 2:36 | +25.3% | 48th | 3:24 |
| Row | aerobic | 4:01 | 4:06 | -2.4% | 6th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:19 | +3.9% | 22th | 1:34 |
| Sandbag Lunges | strength | 2:40 | 2:36 | +2.3% | 17th | 3:16 |
| Wall Balls | strength | 3:41 | 3:34 | +3.2% | 21th | 4:11 |
| Total Running | running | 29:25 | 29:11 | +0.8% | 16th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength