Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:15 | +3.6% | 23th | 4:57 |
| Run 2 | 4:00 | 3:54 | +2.3% | 19th | 4:35 |
| Run 3 | 4:08 | 4:06 | +0.8% | 15th | 4:49 |
| Run 4 | 4:09 | 4:08 | +0.2% | 14th | 4:52 |
| Run 5 | 4:10 | 4:12 | -0.8% | 12th | 5:00 |
| Run 6 | 4:14 | 4:11 | +0.9% | 16th | 4:55 |
| Run 7 | 4:19 | 4:12 | +2.6% | 19th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:48 | +2.4% | 27th | 4:03 |
| Sled Push | strength | 1:21 | 1:22 | -1.6% | 12th | 1:39 |
| Sled Pull | strength | 2:33 | 2:28 | +3.0% | 17th | 3:02 |
| Burpee Broad Jump | aerobic | 3:19 | 2:36 | +27.1% | 52th | 3:24 |
| Row | aerobic | 4:12 | 4:06 | +2.0% | 23th | 4:26 |
| Farmers Carry | strength | 1:40 | 1:19 | +25.1% | 69th | 1:34 |
| Sandbag Lunges | strength | 2:44 | 2:36 | +4.8% | 20th | 3:16 |
| Wall Balls | strength | 3:32 | 3:34 | -1.1% | 10th | 4:11 |
| Total Running | running | 29:25 | 29:12 | +0.7% | 16th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength