Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:47 | +0.3% | 15th | 5:32 |
| Run 2 | 4:41 | 4:22 | +7.2% | 28th | 5:09 |
| Run 3 | 4:43 | 4:35 | +2.9% | 18th | 5:25 |
| Run 4 | 4:41 | 4:35 | +1.9% | 17th | 5:27 |
| Run 5 | 4:45 | 4:39 | +1.9% | 15th | 5:34 |
| Run 6 | 4:41 | 4:38 | +0.7% | 15th | 5:31 |
| Run 7 | 4:51 | 4:40 | +3.8% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.5% | 5th | 4:20 |
| Sled Push | strength | 1:50 | 1:37 | +12.9% | 38th | 1:59 |
| Sled Pull | strength | 3:47 | 3:07 | +20.9% | 50th | 3:52 |
| Burpee Broad Jump | aerobic | 3:18 | 2:57 | +11.4% | 26th | 3:57 |
| Row | aerobic | 4:14 | 4:20 | -2.6% | 6th | 4:46 |
| Farmers Carry | strength | 1:15 | 1:30 | -16.7% | 1th | 1:46 |
| Sandbag Lunges | strength | 3:03 | 2:53 | +5.2% | 19th | 3:46 |
| Wall Balls | strength | 3:34 | 3:36 | -1.1% | 8th | 4:30 |
| Total Running | running | 33:10 | 31:51 | +4.1% | 19th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength