Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:47 | +2.9% | 19th | 5:32 |
| Run 2 | 4:23 | 4:22 | +0.1% | 14th | 5:09 |
| Run 3 | 4:35 | 4:35 | -0.3% | 14th | 5:25 |
| Run 4 | 4:38 | 4:36 | +0.5% | 15th | 5:27 |
| Run 5 | 4:37 | 4:40 | -1.2% | 11th | 5:34 |
| Run 6 | 4:41 | 4:39 | +0.5% | 15th | 5:31 |
| Run 7 | 4:51 | 4:41 | +3.5% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.4% | 42th | 4:20 |
| Sled Push | strength | 1:46 | 1:37 | +8.5% | 29th | 1:59 |
| Sled Pull | strength | 3:31 | 3:08 | +12.0% | 33th | 3:52 |
| Burpee Broad Jump | aerobic | 3:14 | 2:58 | +8.6% | 23th | 3:57 |
| Row | aerobic | 4:15 | 4:21 | -2.4% | 7th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.7% | 33th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 2:54 | +9.9% | 26th | 3:46 |
| Wall Balls | strength | 4:00 | 3:37 | +10.5% | 34th | 4:30 |
| Total Running | running | 32:41 | 31:57 | +2.3% | 17th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength